Choosing the correct saddle width isn't as simple as measuring your sit bones and selecting a number from a chart. Sit bone width is useful. But it's only the starting point. The right saddle needs to: Support your pelvis. Allow your legs to move freely. Match your riding position. Work with your pelvic rotation. Remain comfortable as the ride gets longer. In my experience, the best saddle isn't necessarily the widest, narrowest or most expensive. It's the one that provides enough support that you eventually stop thinking about it. If you're constantly moving around, experiencing numbness or struggling with saddle discomfort, don't immediately assume you need more padding. Start by asking a better question: Is my saddle actually supporting me properly?

Saddle height is one of the most important adjustments on your bike.The correct height isn't about chasing a perfect number or copying someone else's position. It's about finding the height that allows your body to pedal smoothly, remain stable and stay comfortable over long rides.If you're experiencing knee pain, lower back discomfort or you're constantly moving around on the saddle, don't assume you need a new bike or new equipment.Sometimes a small saddle height adjustment is all that's needed.

This guide explains how to choose and set up a cycling saddle for long-term comfort, efficiency and injury prevention. It covers why the saddle is the foundation of every bike fit, dispels common myths, and explains the five key elements of saddle setup: height, width, shape, angle and fore/aft position. The article also explores how poor saddle setup can contribute to common cycling problems, how to assess whether you actually need a new saddle, what to expect during the adaptation period, and how saddle choice differs between road, gravel and triathlon. It finishes with an overview of the Forward Bike Fit assessment process, answers to common questions, and practical advice to help cyclists make informed decisions rather than relying on guesswork.

Parking outside of our clinic can be limited during normal business hours. If you're planning on driving, we recommend you factor in at least 10 minutes extra to make sure you make the appointment. See photo of map with parking availability outside the clinic!

When cyclists think about improving performance, the focus is usually on riding more, riding harder, or upgrading equipment. Strength training often sits much lower on the priority list — or is avoided altogether for fear of adding bulk or reducing flexibility.After more than 10 years working with Melbourne cyclists in the clinic, I’ve seen the opposite to be true.

Cyclists spend thousands of hours sitting on their bike over a lifetime. Optimising that position is essential — but optimisation only works when the body has time to learn it.A bike fit sets the stage.Riding frequently is what allows the performance and comfort benefits to actually show up.If you take one thing away from this article, let it be this:Your body can’t adapt to a position it doesn’t experience often enough.Consistency is what turns a good bike fit into a great one

If your saddle is wrong, no amount of adjustment elsewhere will make your bike comfortable.

Cycling is more than just a way to get from point A to point B or a means of staying fit—it’s an experience. When your bike fits you well, riding feels smooth, efficient, and enjoyable. When it doesn’t, even short rides can become uncomfortable or painful. One of the most commonly overlooked yet critically important aspects of bike setup is saddle height.

Cycling is a sport of precision. Every pedal stroke, every degree of knee movement, and every point of contact between the cyclist and the bike influences overall performance. While most riders put enormous thought into the right bike, the right position, and the right shoes, one of the most overlooked components of an efficient cycling setup is the insole. At Forward Bike Fit, we work with cyclists of all levels across Melbourne, from recreational weekend riders to elite racers. One recurring truth stands out:If you want to ride efficiently, powerfully, and comfortably, cycling-specific insoles are one of the most valuable upgrades you can make. This article explains the anatomy of the foot, the biomechanics of the arch system, the problem with standard cycling shoe support, and why properly-fitted insoles are essential for performance, injury prevention, and long-term comfort.

Cycling shoes are the foundation of every pedal stroke. The right pair boosts your power, comfort, and overall performance, while the wrong pair can leave you battling numbness, pain, and frustration. In this guide, you'll learn why choosing the correct cycling shoes is essential for riding at your best — and how expert bike fitting in Melbourne, combined with Forward Chiropractic & Bike Fit’s specialised advice, can help you ride smoother, stronger, and more comfortably every time you get on the bike.

When it comes to upgrading your cycling experience, few things make as immediate and lasting an impact as the right pair of cycling shoes. As a chiropractor and professional bike fitter at Forward Chiropractic in Melbourne, I’ve seen firsthand how poor shoe choices can lead to pain, inefficiency, and even injury. On the flip side, a well-chosen shoe—paired with the right insoles and a proper bike fit—can improve your comfort, power output, and enjoyment on the bike.Let’s take a look at what to consider when purchasing cycling shoes, and why they matter more than you might think.

If you’ve ever experienced sciatica, you know the feeling — a sharp, radiating pain that travels from your lower back down your leg, sometimes all the way to your foot. It can be frustrating, debilitating, and difficult to manage with painkillers alone.If you're searching for a chiropractor for sciatica in Melbourne, you're not alone. Sciatic pain affects thousands of Australians every year, and chiropractic care offers a safe, drug-free alternative that targets the root cause.In this post, we’ll explain what sciatica is, what causes it, and how chiropractic care can help you get relief — and stay pain-free.

Whether you're a weekend warrior, competitive cyclist, or committed gym-goer, sports injuries and performance setbacks can disrupt your rhythm. If you're searching for a sports chiropractor in Melbourne, you're likely looking for a practitioner who understands not just how the body works — but how athletes move, train, and recover.At Forward Chiropractic, we specialise in helping active Melburnians recover from injuries, optimise performance, and prevent future setbacks. Here's how a sports chiropractor can support your health and training goals.

Pain doesn’t follow a schedule, and neither do we. If you’re looking for a chiropractor open now in Melbourne, Forward Chiropractic is here to provide fast, effective care when you need it most.

Neck pain is one of the most common complaints we see at Forward Chiropractic — and it’s no surprise. In today’s screen-heavy world, most people spend hours each day with their head tilted forward, shoulders hunched, and posture out of balance. The result? Tightness, stiffness, and pain that can spread down the spine and even cause headaches. If you’re struggling with neck pain in Melbourne, chiropractic care might be the solution you’ve been searching for.

Choosing the right chiropractor can make a huge difference in your quality of life. By considering experience, services, accessibility, and community reputation, you can find a chiropractor who not only treats your symptoms but helps you build a healthier, more active lifestyle.

At Forward Chiropractic, we’re passionate about helping cyclists feel better, ride stronger, and perform at their best—on any bike, anywhere. And now, with our Virtual Bike Fit, we’re bringing that expertise to your doorstep. Whether you're in regional Victoria, interstate, or just prefer the convenience of staying home, our virtual service makes professional bike fitting more accessible than ever.

Living in a bustling area like Kensington, it’s easy to overlook the importance of maintaining proper physical health until pain or discomfort becomes an issue. Whether you're spending long hours at a desk, commuting, or staying active in the vibrant local community, your spine, muscles, and joints are constantly at work. Chiropractic care offers a natural, non-invasive way to maintain your body's health and function. In this blog, we will explore why chiropractic care is essential for people in Kensington, how it can benefit your health, and the role of specialized methods like Gonstead chiropractic, available at Forward Chiropractic, in providing top-quality care.

Preparing for Around the Bay or another 220 km bike race involves more than just putting in miles on the road. This demanding endurance challenge requires a comprehensive approach that combines structured training, balanced nutrition, adequate rest, and attention to the finer details of your equipment, especially your bike fit. In the months leading up to race day, focusing on these elements will set the stage for peak performance. Here’s a guide on what cyclists should prioritize as they prepare for a long-distance race.

Neck pain is a common complaint that affects many people at some point in their lives. Whether it’s due to poor posture, stress, or an underlying condition, neck pain can significantly impact your daily activities and overall quality of life. At Forward Chiropractic, we believe in holistic and natural approaches to health and wellness. In this blog post, we'll explore seven natural ways to relieve neck pain, including insights from our chiropractor in Kensington and the benefits of Gonstead chiropractic care.

Incorporating these five exercises into your daily routine can be a powerful tool for managing and alleviating low back pain. Remember, consistency is key, and performing these exercises regularly can lead to significant improvements in your back health.

Setting up your spinning bike correctly is essential for maximising comfort, efficiency, and enjoyment during your indoor cycling workouts. By following the step-by-step guide outlined in this article and incorporating additional tips for comfort and efficiency, you can create the perfect riding environment to achieve your fitness goals and elevate your spinning experience.

Handlebars are more than just a place to grip your bike—they are a critical component of your cycling setup that can significantly impact your comfort, control, and performance on the road or trails. With a myriad of handlebar options available, choosing the right one can seem daunting. In this comprehensive guide, we'll explore the key factors to consider when selecting handlebars for cycling, including different types, materials, and features. Whether you're a road cyclist, mountain biker, or commuter, understanding how to choose the right handlebars is essential for optimizing your riding experience.

Choosing the correct saddle height is a critical step in optimising your cycling performance, comfort, and injury prevention. By following the steps outlined in this guide and seeking expert guidance from professional bike fitting services in Melbourne, such as Forward Chiropractic, you can achieve the perfect saddle height tailored to your individual biomechanics and riding style.

Mastering the art of cleat adjustment is essential for unlocking your full cycling potential and enjoying a comfortable, efficient ride. By following the steps outlined in this guide and seeking expert guidance from professionals like Forward Chiropractic.

A physical assessment before a bike fit lays the groundwork for a successful and satisfying cycling experience. By understanding your body's biomechanics, limitations, and unique characteristics, you and your bike fitter can work together to achieve an optimal bike setup that enhances your comfort, performance, and enjoyment on every ride.

Nestled in the heart of Victoria, Australia, Kensington stands as a vibrant neighborhood brimming with charm, culture, and culinary delights. From its quaint streets lined with historic architecture to its thriving local businesses, Kensington offers a unique blend of experiences for residents and visitors alike. Today, we delve into some o of our favourite parts of Kensington and more specifically, Stubbs Street, highlighting its diverse range of businesses that add to its allure.

Choosing the correct cycling shoes is a crucial step in enhancing your cycling performance and comfort on the road. By considering factors such as foot type, closure system, sole stiffness, and cleat compatibility, you can select the perfect pair of shoes to suit your riding needs. Additionally, professional bike fitting services in Melbourne, such as those offered by Forward Chiropractic, play a vital role in optimizing your bike setup and biomechanics for maximum performance and comfort.

Forward Chiropractic, established in 2020 by Dr. Anders Liveroed, aims to enhance the well-being and mobility of Kensington's local community.

Cycling is not only a fantastic way to stay fit and explore the outdoors, but it can also be a source of back pain if not done correctly. Whether you're a casual rider or a seasoned cyclist, back pain can put a damper on your enjoyment and performance. In this blog post, we'll explore some effective strategies to prevent back pain while riding, including the importance of a professional bike fit in Melbourne and the benefits of seeking relief from a Kensington chiropractor.

In the realm of chiropractic care, thorough examination techniques are paramount to uncovering the root causes of musculoskeletal issues and providing targeted solutions. While palpation and spinal assessments are commonly practiced, the significance of visualizing the skin during examinations often goes overlooked. In this comprehensive blog post, we'll explore why skin visualisation holds a crucial place in chiropractic examinations, shedding light on its importance for enhancing patient care and treatment outcomes.

Embarking on a cycling journey is an exhilarating endeavor that promises adventure, fitness, and freedom on two wheels. However, before you hit the road or trails, there's a critical step that often gets overlooked: a proper physical assessment. In this blog post, we'll delve into the importance of getting a thorough physical assessment before a bike fit, especially when considering professional options like a chiropractic bike fit in Melbourne. Understanding your body's biomechanics, limitations, and unique characteristics is essential for ensuring that your bike fits you like a glove and that your cycling experience is as comfortable and enjoyable as possible.

Are you among the countless individuals in Kensington grappling with persistent back pain? Are you searching for a trusted "chiropractor near me" to alleviate your discomfort? Look no further! In this comprehensive guide, we'll unravel the common conditions that a Kensington chiropractor frequently encounters, shedding light on effective strategies for back pain relief.

Cycling is more than just a mode of transportation or a form of exercise—it's an experience that should be enjoyable, empowering, and, above all, comfortable. Whether you're a casual rider, a daily commuter, or an avid cyclist, being comfortable on the bike is essential for maximizing the benefits of this wonderful activity. In this blog post, we'll delve into the significance of comfort in cycling and explore how a professional bike fit can be the key to unlocking a more enjoyable and pain-free riding experience.

In our fast-paced, modern world, the significance of physical activity for maintaining optimal health cannot be overstated. Leading a sedentary lifestyle can contribute to a myriad of health issues, with back pain emerging as a common concern for many. In this blog post, we will delve into the profound impact of physical activity on overall health, with a spotlight on the expertise of a Kensington chiropractor in providing effective back pain relief.

Are you frequently grappling with back pain or neck discomfort? Wondering if a Kensington chiropractor can provide the relief you seek? Let's delve into the world of chiropractic care, exploring why more than one adjustment might be necessary and shedding light on the key aspects of back and neck pain relief.

While the idea of a DIY bike fit at home may be tempting, the limitations and potential risks underscore the importance of seeking professional expertise, especially in Melbourne's vibrant cycling community. Professional bike fitting goes beyond basic adjustments, offering a personalized and comprehensive analysis that considers your unique biomechanics, riding style, and goals.

Cycling is more than just a means of transportation or a recreational activity; it's a powerful tool that contributes to both physical and mental well-being. As the pedals turn and the wind rushes past, the benefits of riding a bicycle extend far beyond the joy of the journey. In this blog post, we'll delve into the scientific wonders that make cycling a transformative activity for your body and mind.

Discover the Healing Power of Chiropractic Care and the Best Bike Fit in Melbourne.

Cycling is more than just a physical activity; it's a lifestyle, a passion, and an adventure that takes you through scenic landscapes and urban trails. To truly enjoy the ride and optimize your performance, investing in a professional bike fit is a game-changer. In Melbourne, where the cycling community is vibrant and diverse, finding the best professional bike fit is the key to unlocking your full potential on the saddle. In this blog post, we'll delve into the myriad benefits of seeking the best professional bike fit in Melbourne and why it's a crucial step in elevating your cycling experience.

All Melbourne cyclists deserves to be comfortable on the bike. Setting the correct saddle height is essential for all cyclists.

Whether you're a casual rider or a seasoned cyclist, the importance of a properly tailored bike fit cannot be overstated.

Chiropractic care has been around for over a century and is a form of alternative medicine that focuses on the treatment of musculoskeletal and nervous system disorders.

We know firsthand the joy of hitting the open road on your bike, but let's be real—spending hours hunched over the handlebars can lead to some serious back pain. Don’t let back pain ruin your ride! Chiropractic can help.

Dr Anders, our skilled chiropractor at Forward Chiropractic, uses the Gonstead technique to address a wide range of neuro-musculoskeletal symptoms for optimal results.

Read how regular chiropractic care can provide benefits for overall health and well-being.

One of the key aspects of coaching is helping athletes achieve their goals. However, goal setting isn’t always a straightforward process and something we actively work on is helping athletes plan the process to understand and achieve their goals.

When people come to visit our bike fitting clinic in Kensington, we often talk through the various aspects of position on the bike, however, in our opinion, one of the most key focuses for riders to invest in should be quality, well-adjusted touch points. ‍In this article, we’ll cover what to look out for, and how you can make smart upgrades to your bike’s touch points to improve your comfort and overall time on the bike. ‍An investment in the correct setup has the short-term benefits of a more comfortable ride and the long-term benefits of injury prevention and more time on the bike, 

Many of us are very good at following a structured training program, we all understand that there’s a plan and that with you stick to it, and achieve 85% of your training in the lead up to an event, you’ll be able to hit your goals.

When you come in for a bike fit or a chiropractic treatment at our Kensington clinic, it’s important that our chiropractors have a holistic view of you and your lifestyle. Here’s an overview of what we ask during your first consultation. 

Unfortunately, modern life involves a lot of sitting or sedentary activities throughout the day. In this post we explore how we can help your spine stay happy and healthy!

Find out more about how a coach can help you hit your goals!

Don't ignore that dull ache or little niggle, instead find out how to deal with it BEFORE it becomes a bigger issue.

This week, we unpack what a positive mindset is, and how you can build it!

Here’s our top tips on what to consider before purchasing a new bike, avoiding some common mistakes and how we can help you create the perfect fit...

In so many articles online, the importance of a bike fit is mentioned over and over again as one of the first things you do before you start hunting around for that new beauty...